The exception to this rule is the deadlift exercise, which is performed once for five repetitions. In addition to the fact that the program contains just five different exercises-squats, bench press, barbell row, overhead press, and deadlift-four of the five exercises are repeated five times for five repetitions. The StrongLifts 5x5 version of Bill Starr's original work is made up of two different workouts-workout A and workout B-each of which contains three 45-minute exercises performed three times a week on alternating days, with rest days in between. The StrongLifts program is based on the work of Bill Starr, who developed the first 5x5 program in the 1970s and whose work has since been modified and further popularized by Mark Rippetoe as well as a mysterious individual known only as Madcow. But what if you're no longer in your 20s-or 30s? Will it work for you too? And, perhaps more importantly, is StrongLifts for older adults safe? In this article, we're going to answers these questions and more so you can make the best choice for your fitness goals. With simple progressive free-weight exercises and a commitment of just 3 days a week, the StrongLifts program promises to build muscle and burn fat quickly and efficiently.
With thousands of users, StrongLifts 5x5 is one of the most popular strength training programs on the market today.
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